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Hot yoga and Inferno Pilates are heated classes with clear expectations: the room must be reliably warm – evenly, quietly, without draughts and controllable so that no energy is wasted between classes. This is precisely where ‘just any heating system’ differs from a well-thought-out studio concept. In this article, we show what requirements hot studios place on heating, what health aspects play a role and why infrared heating is often the most comfortable and predictable solution in practice.